Participating in team sports is an exciting activity for student athletes. However, it is important to be aware of your current health and the possible risks you face so that you don’t lose any time in the game. This is where sports physicals come into play! If you are preparing to join a sports team or start a new season, get your sports physicals in Topeka from The University of Kansas Health System St. Francis Campus Urgent Care. Here are five ways these physicals can help you enjoy your sport as safely as possible.
1. Catch Injuries or Risks Early
During a sports physical, your doctor will go over your medical history, family history, and current health status. Using an oral and physical exam, your specialist will look for past or present health concerns that may affect your ability to play. By noticing these signs now, you can learn the best changes to make so that your sports season isn’t affected. Or, your doctor may recommend that you pursue a different sport that is less strenuous on your health. Don’t forgo your sports physicals in Topeka—learn your risks now to prevent future issues!
2. Promote a Healthy, Balanced Diet
What you eat can directly affect your athletic performance. Fueling yourself with a balanced diet of lean protein, whole grains, fruits, and vegetables gives your body the fuel it needs. But if you replace this balanced diet with fattier, sugar-laden, processed foods, you may notice that you feel more sluggish and fatigued. Don’t let your food choices take away from your sport. Discuss your diet with your healthcare provider during your sports physical. They can help shine a light on areas of improvement to help improve your performance.
3. Learn the Importance of Stretching
Stretching before and after exercise can feel like a tedious part of the warm-up process. As you take your sports physical, your doctor will check for any current concerns, issues with flexibility, past injuries, and more. These can all affect your ability to play your chosen sport. Not only will they break down the results of your physical, but they will also share methods for protecting your muscles during sports and exercise. Take this advice to heart so that you can safely participate all season long!
4. Understand Why Good Rest is Essential
As you sleep, your body recovers from the day. Not only does a good night’s sleep help to recharge your energy, but this is also a time for your tissues to recover. This is essential for muscle recovery after exercise and participating in sports.
According to a study of the performance of Stanford’s collegiate basketball players, the team was faster and had a 9% improvement in shooting free throws after getting 10 hours of restful sleep. During your sports physical, your doctor will emphasize the importance of getting plenty of sleep so that you can play to the best of your abilities.
5. Emphasize the Importance of Safe Participation
Each of these points of discussion comes together for one major purpose—to help athletes engage in their sports safely. Over 3.5 million sports injuries occur among children and teens each year, not including college and adult athletes. By completing sports physicals in Topeka, athletes can better understand how to protect their health while not sacrificing the sports they love. Consult with your doctor about your results to learn the steps you can take to stay safe during the season. From changing your diet to paying attention to your form as you play, you can improve your physical capabilities and give your all to the game.
Need Sports Physicals in Topeka? Get Them Today
Getting ready to start your season? Come by The University of Kansas Health System St. Francis Campus Urgent Care today for sports physicals in Topeka. We have three clinic locations in Lake Shawnee, Brewster, and 29th and Gage. Stop by or check-in online to take care of your thorough examination. We look forward to helping you start your season strong!